Adam Collard Fitness

some important stuff

February 7, 2020

Blog
Adam Collard

How to Control Hunger

A How-to Guide to Control the Hunger! So Summer is approaching and the majority of people out there are likely on a cut to drop

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Blog
Adam Collard

Why meal plans suck?

So you’ve heard about it a million times, the dreaded meal plan.  Or maybe you’ve begged your PT for one before.  But I’ve preached it

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Blog
Adam Collard

Intermittent Fasting

This is the basic of basics to get your head around how intermittent fasting could be a great tool for you.  Say Karen has 1700

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Blog
Adam Collard

Tempo Training

Implementing TEMPO into your training or at least being conscious of it is a sure fire way of improving your form, engaging the correct muscle

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