Adam Collard Fitness

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Adam Collard

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Adam Collard

Tempo Training

Implementing TEMPO into your training or at least being conscious of it is a sure fire way of improving your form, engaging the correct muscle

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Blog
Adam Collard

Fruit: Friend or Foe?

Why fruit is not your enemy Flashback to one week ago.  Yo guys its Adam, just touched down in Maldives not to rub it in

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specific training tailored for you

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