some important stuff
Blog
Love Island Ready: Back In The Villa!
Hey guys, by now the news is out: I am back in the villa and I can’t wait to spend some time in the sun.

Foods and drinks you must have in your cupboard for fat loss
What are 5 foods and drinks you must have in your cupboard if you’re on restricted calories that you may not have thought about? You

How to know if you’re training with the correct intensity.
I think the most common thing people see – and the one thing that seems to wind me up in public gyms – is seeing

How to Control Hunger
A How-to Guide to Control the Hunger! So Summer is approaching and the majority of people out there are likely on a cut to drop

Why meal plans suck?
So you’ve heard about it a million times, the dreaded meal plan. Or maybe you’ve begged your PT for one before. But I’ve preached it

Can you out train a bad diet? Or can you out eat a bad training programme?
Now If any of you guys follow me on socials you’ll probably realise that travel is pretty insane right now and I’m out a hell

Why breaking up with your girlfriend will get you shredded
Yeah you heard me right. Sort of. Trying to look at silver linings and what not. So yesterday I had to remove all my belongings

Intermittent Fasting
This is the basic of basics to get your head around how intermittent fasting could be a great tool for you. Say Karen has 1700

The two things you actually need to actually get results
You heard me right. Duck tape for your pie hole and a man to follow you round all day slapping those digestive biscuits out your

