What are 5 foods and drinks you must have in your cupboard if you’re on restricted calories that you may not have thought about? You

I think the most common thing people see – and the one thing that seems to wind me up in public gyms – is seeing

A How-to Guide to Control the Hunger! So Summer is approaching and the majority of people out there are likely on a cut to drop

So you’ve heard about it a million times, the dreaded meal plan.  Or maybe you’ve begged your PT for one before.  But I’ve preached it

Now If any of you guys follow me on socials you’ll probably realise that travel is pretty insane right now and I’m out a hell

Yeah you heard me right. Sort of. Trying to look at silver linings and what not. So yesterday I had to remove all my belongings

This is the basic of basics to get your head around how intermittent fasting could be a great tool for you.  Say Karen has 1700

You heard me right.  Duck tape for your pie hole and a man to follow you round all day slapping those digestive biscuits out your

Yes, believe it or not I did do this.  So a young buck – clueless on nutrition but getting relatively okay at training – asks