Training programmes
Female Home guides
Upgrade Your Mind, Transform your Body, and Look the Best You’ve Ever Looked.
Choose The Right Plan For You
choose your path
25 blueprint
25 Day, 25 Workouts, 25% Proceeds to NHS Charities
-
25 Unique Full-Body Training Sessions
-
Only 25 Minutes a Day
-
NO Equipment Required Whatsoever
-
The Ultimate Plan to Get/Stay Fit With Your Own Bodyweight
new
HOME WORKOUT
12 weeks plan or
-
Full-Body Home Workout Plan
-
Video Demonstrations
-
Personalised Nutrition Strategy
-
New Workouts Every Month
-
& Much More
The Nutrition
Guide
12 weeks plan
-
Lose fat & get lean FAST
-
8-week full body training schedule
-
Personalised Nutrition Strategy
-
Example Meal Plan for Fat Loss
-
& Much More
in Dublin