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Adam Collard Fitness

The Female Tone & Build Blueprint

Build lean muscle, get toned

An 8 week plan for women to help you build lean muscle and stay toned.

  • Get toned, build lean muscle
  • 8-week full body training schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan for Fat Loss
  • & Much More

“I truly believe in hard work, dedication, and self-discipline.”

Adam Collard
Creator Of The Figure Blueprint

Amanda Scouter

"One of the best things I ever did was start training with Adam. I started when I was 3 months pregnant & now I’m leaner and stronger than ever. I’ve never looked back. "

Bethany Raffo

"I struggled to enjoy exercise until I started the Female Fat Loss Blueprint. Now I love it and I’ve never felt better!"

Natalie Malhotra

"I worried I wouldn’t get my body confidence back after having a baby. But after working with Adam, I feel fitter and stronger than ever. "

Sarah Hamilton

"My strength gains have gone up massively since starting the Bulking Blueprint. It's been life-changing."

I'VE TESTED THIS GUIDE ON feMALE CLIENTS OF ALL BODY TYPES. IT WORKS.

e-book or our brand new App?

To get started with the Female Tone & Build Blueprint, you have two options: A downloadable e-book for the 8 week plan or our brand new app that gives you new workouts year round and a host of other benefits to make your fitness journey as easy as possible. 

Here's what you get with the app...

  • New Workouts Every Month! (Beyond just 8 weeks)
  • 24 Hour Chat Support via Interactive Messenger Bot
  • Video Demonstrations for Every Workout

your body made simple

get started

Female Tone & Build

Downloadable E-book
£ 37
One off payment
  • Get toned, build lean muscle
  • 8-week full body training schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan for Fat Loss

Female Tone & Build


Fitness App
£ 19
99

Monthly Subscription
  • Get toned, build lean muscle
  • 8-week full body training schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan for Fat Loss
  • New workouts every month
  • Video Demonstrations
  • Link to MyFitnesspal or Fitbit
  • Interactive Messenger Bot
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specific training tailored for you

Please answer the following so that we can tailor the right packages for you.  Are you a…