Training programmes

Male GYM GUIDES

Upgrade Your Mind, Transform your Body, and Look the Best you’ve ever Looked.

Choose The Right Plan For You

choose your path

Bulking Blueprint

12 weeks plan or
Fitness App

  • Build muscle mass & Strength FAST
  • 12-Week Full Body Schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan For Muscle Gain
  • & Much More

Cutting Blueprint

12 weeks plan or
Fitness App

  • Lose Fat & Get Lean FAST
  • 8-Week Full Body Schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan for Fat Loss
  • & Much More

3-day busy lifestyle

12 weeks plan or
Fitness App

  • 3-Day Full Body Plan
  • Free Download of Nutrition Guide
  • New Workouts Added Monthly
  • 24/7 Chat Support
  • & Much More

Athlete Blueprint

12 weeks plan or
Fitness App

  • Get stronger, Move Better
  • 8 week full body training schedule
  • Personalised Nutrition Strategy
  • Example meal plan
  • & Much More

Nutrition Guide

12 weeks plan

  • The Ultimate Guide to Nutrition
  • Calories & Macros Explained
  • Personalised Nutrition Strategy
  • Sample Meal Plans
  • & Much More

Not sure?

Check my home guides instead.

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