Adam Collard Fitness

THE ATHLETE BLUEPRINT

Move better, look better

An 8-week plan based on functional fitness so you can look better.

  • Get stronger, Move Better
  • 8 week full body training schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan
  • & Much More

“I truly believe in hard work, dedication, and self-discipline.”

Adam Collard
Creator Of The Athlete Blueprint

Adam Collard

"This is the same plan I use every year to cut before summer."

Harry Smith

"I've been going to the gym for years without any real progress until I used the Bulking Blueprint and finally gained the muscle I wanted."

Dan Pybus

"My physique has changed drastically in the past 12 weeks. Adam makes nutrition for bulking easy to follow."

Matthew Andrew

"My strength gains have gone up massively since starting the Bulking Blueprint. It's been life-changing."

I'VE TESTED THIS GUIDE ON MALE CLIENTS OF ALL BODY TYPES. IT WORKS.

e-book or our brand new App?

To get started with the Athlete Blueprint, you have two options: A downloadable e-book for the 8 week plan or our brand new app that gives you new workouts year round and a host of other benefits to make your fitness journey as easy as possible. 

Here's what you get with the app...

  • New Workouts Every Month! (Beyond just 8 weeks)
  • 24 Hour Chat Support via Interactive Messenger Bot
  • Video Demonstrations for Every Workout

your body made simple

get started

Athlete Blueprint

Downloadable E-book
£ 37
One off payment
  • Get stronger, Move Better
  • 8 week full body training schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan

Athlete Blueprint


Fitness App
£ 19
99

Monthly Subscription
  • Get stronger, Move Better
  • 8 week full body training schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan
  • New workouts every month
  • Video Demonstrations
  • Link to MyFitnesspal or Fitbit
  • Interactive Messenger Bot
most popular

specific training tailored for you

Please answer the following so that we can tailor the right packages for you.  Are you a…

Need Help?

We're Here
To Assist You

Something isn’t Clear?
Feel free to contact us, and we will be more than happy to answer all of your questions.