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Adam Collard Fitness

THE BULKING BLUEPRINT

The Ultimate guide to muscle gain

A 12-week plan focused exclusively on building lean muscle effectively. This is the plan I do every single winter to put on muscle.

  • Build muscle mass & Strength FAST
  • 12-Week Full Body Schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan For Muscle Gain
  • & Much More

“No more myths about bulking. Absolutely anybody can gain muscle with the right strategy.”

Adam Collard
Creator Of The Bulking Blueprint

Adam Collard

"This is the same plan I use every year to cut before summer."

Harry Smith

"I've been going to the gym for years without any real progress until I used the Bulking Blueprint and finally gained the muscle I wanted."

Dan Pybus

"My physique has changed drastically in the past 12 weeks. Adam makes nutrition for bulking easy to follow."

Matthew Andrew

"My strength gains have gone up massively since starting the Bulking Blueprint. It's been life-changing."

I'VE TESTED THIS GUIDE ON MALE CLIENTS OF ALL BODY TYPES. IT WORKS.

e-book or our brand new App?

To get started with the Bulking Blueprint, you have two options: A downloadable e-book for the 8 week plan or our brand new app that gives you new workouts year round and a host of other benefits to make your fitness journey as easy as possible. 

Here's what you get with the app...

  • New Workouts Every Month! (Beyond just 8 weeks)
  • 24 Hour Chat Support via Interactive Messenger Bot
  • Video Demonstrations for Every Workout

your body made simple

get started

Bulking Blueprint

Downloadable E-book
£ 37
One off payment
  • Build muscle mass & Strength FAST
  • 12-Week Full Body Schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan For Muscle Gain

Bulking Blueprint


Fitness App
£ 19
99

Monthly Subscription
  • Build muscle mass & Strength FAST
  • 12-Week Full Body Schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan For Muscle Gain
  • New workouts every month
  • Video Demonstrations
  • Link to MyFitnesspal or Fitbit
  • Interactive Messenger Bot
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