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Adam Collard Fitness

Male muscle home workout BLUEPRINT

NO GYM, NO PROBLEM

A New Plan Every 6 Weeks focused on building lean mass & strength from the comfort of your own home.

  • Build Muscle Mass & Strength FAST
  • New Full Body Workout Plan Every 6 Weeks
  • Download of the Body Blueprint Nutrition Guide
  • Video Demonstrations of Every Workout
  • Example Meal Plan For Muscle Gain
  • MyFitnessPal Integration
  • Messenger Bot with 24/7 Chat Support

“No more myths about home workouts. Absolutely anybody can gain muscle at home with the right strategy.

Adam Collard
Creator Of The Male Muscle Home Workout Blueprint

Adam Collard

Creator of the Male Muscle Home Workout Plan

Harry Smith

"I've been going to the gym for years without any real progress until I worked with Adam and finally gained the muscle I wanted."

Dan Pybus

"My physique has changed drastically in the past 12 weeks. Adam makes nutrition for bulking easy to follow."

Matthew Andrew

"My strength gains have gone up massively since working with Adam. It's been life-changing."

I'VE TESTED THIS PLAN ON MALE CLIENTS OF ALL BODY TYPES. IT WORKS.

your Dream body made simple

get started

Male muscle
home workout
BLUEPRINT


Fitness App
£ 19
99

Monthly Subscription
  • Build muscle mass & Strength FAST
  • 12-Week Full Body Schedule
  • Personalised Nutrition Strategy
  • Example Meal Plan For Muscle Gain
  • New workouts every month
  • Video Demonstrations
  • Link to MyFitnesspal or Fitbit
  • Interactive Messenger Bot
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