THE WOMEN'S BODY
PROGRAMME
Time: 4 Sessions Per Week With Optional Yoga/Recovery Flow Included
Goal: Sculpt & Tone Up While Dropping Body Fat and Being The Healthiest You've ever Been
Difficulty: Beginner To Advanced
EVERYTHING YOU GET WITH:
THE sculpt women's body programme
- Daily Walkthrough Videos & Exercise Tutorials with Adam
- BRAND NEW Edition of the Nutrition Blueprint E-Book
- 24/7 Chat support with adam & his team
- Accountability With Check-Ins Through The Week
- myfitnesspal integration
- FULL Access to Our Online Community
- All of This Inside Our App Where You Can Also Track Your Progress
Your workouts get updated every 4 weeks. This ensures that you never plateau and consistently get more lean.
The Sculpt Women’s Body Programme
Is Made Up Of These 3 Pillars:
01
A PROVEN PLAN
for THE WOMAN's BODY
The right plan is the right foundation. Everything starts here with a training plan designed for the everyday woman’s body goals.
02
NUTRITION BASICS
for GETTING LEAN
I’ll show you exactly what to do to make sure you’re eating the right foods in the right quantities to cut fat without losing muscle.
03
support &
ACCOUNTABILITY
The single biggest difference maker in your journey. You have 24/7 access to myself and my team of trainers along your journey.
this programme is me guiding you every step
of the way so you can get more lean, more athletic, & perform better.
Best thing
I’ve ever done!
Thank you for all the sessions and support. Literally so happy with the results! You can count me in for the next challenge.
Best thing
I’ve ever done!
Thank you for all the sessions and support. Literally so happy with the results! You can count me in for the next challenge.
Best thing
I’ve ever done!
Thank you for all the sessions and support. Literally so happy with the results! You can count me in for the next challenge.
Best thing
I’ve ever done!
Thank you for all the sessions and support. Literally so happy with the results! You can count me in for the next challenge.
What Truly Sets This Plan
Apart From Everything Else?
THE SUPPORT
Training & nutrition are just the foundation.
Me and my team will be with you in the group every step of the way to help you with:
- Any Questions You Have About Your Nutrition
- Calculating & Tracking Your Macros So You Reach Your Target Weight
- Any Personal Adjustments You Might Need For The Exercises
- Extra Encouragement When You Need It!
The Full Value Of
THE sculpt women's body programme
24/7 Chat Support With Me & My TeamValue: £400
A Proven Plan For Getting Lean Updated Every 4 Weeks Value: £200
Full Access to the Sculpt Online CommunityValue: £200
Weekly Nutrition Check In with MeValue: £100
BRAND NEW Edition of the Nutrition Blueprint Value: £100
TOTAL VALUE: £1000
What You Pay:
£29.99 per month
(You can cancel anytime)
Copyright © 2022 adamcollard. All rights reserved. Built with 
in Dublin
