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Adam Collard Fitness

THE 3-day Busy Lifestyle BLUEPRINT

AMAZING RESULTS, HALF THE TIME

The ultimate plan for you to still get results on a busy schedule.

  • 3-Day per Week Full-Body Training Plan
  • Video Demonstrations of Every Workout
  • FREE Download of the Nutrition Guide
  • New Workouts Added Every Month
  • & Much More

“Even if you can't train 5-6 days a week, you can still get phenomenal results.”

Adam Collard
Creator Of The 3-Day Busy Lifestyle Blueprint

Adam Collard

"This is the same plan I use every year to cut before summer."

Harry Smith

"I've been going to the gym for years without any real progress until I used the Bulking Blueprint and finally gained the muscle I wanted."

Dan Pybus

"My physique has changed drastically in the past 12 weeks. Adam makes nutrition for bulking easy to follow."

Matthew Andrew

"My strength gains have gone up massively since starting the Bulking Blueprint. It's been life-changing."

I'VE TESTED THIS GUIDE ON MALE AND FEMALE CLIENTS OF ALL BODY TYPES. IT WORKS.

your Dream body made simple

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3-Day Busy Lifestyle
Blueprint


Fitness App
£ 19
99

Monthly Subscription
  • 3 Day Full-Body Plan
  • Free Download of Nutrition Guide
  • New workouts every month
  • Video Demonstrations
  • Link to MyFitnesspal or Fitbit
  • Interactive Messenger Bot
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