Adam Collard Fitness

THE 3-day Busy Lifestyle BLUEPRINT

AMAZING RESULTS, HALF THE TIME

The ultimate plan for you to still get results on a busy schedule.

“Even if you can't train 5-6 days a week, you can still get phenomenal results.”

Adam Collard
Creator Of The 3-Day Busy Lifestyle Blueprint

Adam Collard

"This is the same plan I use every year to cut before summer."

Harry Smith

"I've been going to the gym for years without any real progress until I used the Bulking Blueprint and finally gained the muscle I wanted."

Dan Pybus

"My physique has changed drastically in the past 12 weeks. Adam makes nutrition for bulking easy to follow."

Matthew Andrew

"My strength gains have gone up massively since starting the Bulking Blueprint. It's been life-changing."

I'VE TESTED THIS GUIDE ON MALE AND FEMALE CLIENTS OF ALL BODY TYPES. IT WORKS.

your Dream body made simple

get started

3-Day Busy Lifestyle
Blueprint


Fitness App
£ 19
99

Monthly Subscription
  • 3 Day Full-Body Plan
  • Free Download of Nutrition Guide
  • New workouts every month
  • Video Demonstrations
  • Link to MyFitnesspal or Fitbit
  • Interactive Messenger Bot
most popular

specific training tailored for you

Please answer the following so that we can tailor the right packages for you.  Are you a…

Need Help?

We're Here
To Assist You

Something isn’t Clear?
Feel free to contact us, and we will be more than happy to answer all of your questions.